Low-back pain
The feeling of lightness and well-being after relaxing the back is very pleasant.
keys to deal with
Rigidity
The lumbar area becomes blocked or rigid many times, this gives pain when getting up or sitting up after sitting.
Muscle tension
Patients sometimes feel “burdened” with the lumbar muscles, having difficulty standing or bending over for a long time. We relax this tension.
The posture
Good posture of the spine, keeping good habits when we sit down, and performing some exercises will help the treatment benefits stay longer.
Take care of your back
3 principles for your back
1. Be on the front
Whether at home or at work, standing in front of what we are doing will prevent twists and turns that are detrimental to the spine.
2. Be at the height
Whether we are with the computer or cooking, we shouldn´t crouch, which makes working more to the lower back.
3. Get up
The lumbar supports more pounds of pressure when we are sitting. Do not spend too much time sitting. You have to walk!
Pide cita
info@fisiovalle.es
De Lunes a Viernes
de 9:00 a 14:00 y de 17:00 a 21:00
General Dávila 62 (Delante del Hospital Santa Clotilde)
Santander, Cantabria
Cuéntanos tus dudas
942 049 155 | 615 994 048
info@fisiovalle.es
De Lunes a Viernes
de 9:00 a 14:00 y de 17:00 a 21:00
General Dávila 62
(Delante del Hospital Santa Clotilde)
Santander, Cantabria
